Rome, also known as the Eternal City, promises adventure. It is one of the most culturally rich and historically significant cities on the planet. A week in Rome affords visitors a window on this fascinating city’s treasures. In this article, we will cover some of the must-visit attractions and dining experiences in Rome over 7 days.

Day 1: Arrival and the Pantheon

After arriving in Rome, the first stop on the itinerary might be the Pantheon – as long as you make sure you have comfortable shoes, sunscreen and a hat. The Pantheon is a magnificent example of ancient Roman architecture. Construction commenced on this extraordinary building in 27AD thanks to a statesman of the time. In fact, it is one of the most remarkable feats of design and construction in the ancient world. Beyond the building’s conventional facade is an immense circular space. One of the notable wonders of the Pantheon is the dome shaped ceiling and its accompanying features which include an oculus, that being a round opening at the dome’s centre which floods the building with natural light. The Pantheon is somewhat of a mystery as it’s not precisely clear how the people of the time managed to build it. Located in the heart of Rome, it is easily accessible from most hotels in the city.

The Pantheon makes for a good place to start 7 days in Rome.

Day 2: Coliseum and Roman Forum

Start the day early to avoid any heat and crowds and head over to the Coliseum, one of the most recognizable landmarks in Rome. It was built over 2000 years ago and is the largest amphitheatre ever constructed. It was used for public events, such as gladiatorial contests and public spectacles, and it remains one of the most popular tourist attractions in Rome. After exploring the Coliseum, it’s worth taking a stroll through the Roman Forum, which was the heart of ancient Rome’s political and social life.

Day 3: Vatican City and St. Peter’s Basilica

Vatican City is the smallest independent state in the world, and it is the seat of the Catholic Church. It is also home to some of the most significant works of art on the planet, including Michelangelo’s Sistine Chapel. A visit to St. Peter’s Basilica is also highly recommended. It is one of the world’s largest churches and is known for its impressive Renaissance architecture.

Day 4: Fine Dining at La Pergola

For those looking for a fine dining experience in Rome, La Pergola is the place to go. It is located at the top of the Rome Cavalieri Waldorf Astoria Hotel, which offers breathtaking views of the city. The restaurant has three Michelin stars and is known for its exceptional cuisine, service, and wine list. Impeccable cuisine by Heinz Beck and an experience worth clearing the calendar for. Please scroll for more information about this culinary destination.

Day 5: The Spanish Steps and the Trevi Fountain

The Spanish Steps and the Trevi Fountain are two of the most famous landmarks in Rome. The Spanish Steps are a popular gathering place for tourists and locals alike. The Trevi Fountain is one of the most famous fountains in the world and is known for its grandeur and beauty. It was completed in 1762 and took some 30 years to build. Inspired by Late Baroque, that being Rococo design, it features characters from mythology and themes around health and abundance. The fountain is popular with locals and tourists alike. Throw coins in the Trevi Fountain and you are sure to return to Rome.

Trevi Fountain, Rome – Image by djedj from Pixabay

Day 6: Exploring Trastevere

Trastevere is a charming neighborhood located on the west bank of the Tiber River. It is known for its narrow, winding streets, colorful buildings, and lively nightlife. It’s a great place to explore and experience Rome.

Day 7: Capitoline Museums

Morning: Start the day off by visiting the Capitoline Museums, which are located on top of the Capitoline Hill. The museums feature an impressive collection of ancient art and artifacts, including sculptures, paintings, and mosaics. Don’t miss the chance to see the famous statue of the Capitoline Wolf, which is an iconic symbol of Rome.

Afternoon: For lunch, head to Testaccio, a neighborhood known for its excellent food scene. Visit the Testaccio Market, which offers a wide variety of fresh produce, meats, cheeses, and prepared foods. Grab some food to-go and enjoy a picnic in the nearby Parco del Colle Oppio, which offers stunning views of the Coliseum and the Roman Forum.

After lunch, take a stroll through the Villa Borghese, a large park located in the heart of Rome. The park features beautiful gardens, fountains, and sculptures, as well as several museums and art galleries. Don’t miss the chance to see the famous Borghese Gallery, which houses an impressive collection of Renaissance art.

Evening: For dinner, head to the Trionfale neighborhood, which is known for its authentic Italian cuisine. Try some traditional Roman dishes like carbonara or amatriciana, and don’t forget to pair your meal with a glass of local wine.

End the day with a night-time stroll through the historic center of Rome. Visit the Piazza del Popolo, which is a beautiful square located at the northern entrance of the city. Take in the sights and sounds of the bustling city at night and enjoy the vibrant atmosphere.

Places to stay in Rome

Here are some top five star hotels for you to consider. These recommendations are high quality and centrally located. If you decide to book any of them we recommend booking well in advance and checking whether your chosen property offers a town car service. How exciting…7 days in Rome.

1. Hotel de Russie

The Hotel de Russie is located in the heart of Rome and offers guests a luxurious experience. The hotel features 122 rooms and suites, a garden, a fitness center, and a spa. The rooms are elegantly designed and feature modern amenities. The hotel also has a restaurant that serves traditional Italian cuisine.

2. The St. Regis Rome

The St. Regis Rome is located in one of the most prestigious neighborhoods in Rome, close to the Spanish Steps and the Trevi Fountain. The hotel features 161 rooms and suites, each of which is decorated in a classic style. The hotel also has a restaurant that serves Italian and international cuisine, as well as a bar and a fitness center.

3. Grand Hotel Via Veneto

The Grand Hotel Via Veneto is located on the famous Via Veneto and is close to many of Rome’s top attractions. The hotel features 116 rooms and suites, a rooftop bar, and a restaurant that serves Italian cuisine. The hotel also has a fitness center and a spa.

4. Hotel Eden

The Hotel Eden is located near the Spanish Steps and offers guests a stunning view of Rome. The hotel features 98 rooms and suites, each of which is decorated in an elegant style. The hotel also has a restaurant that serves Italian cuisine, a bar, and a spa.

5. The Hassler Roma

The Hassler Roma is located on top of the Spanish Steps and offers guests a breathtaking view of Rome. The hotel features 87 rooms and suites, each of which is designed with traditional Italian style. The hotel also has a restaurant that serves Mediterranean cuisine, a bar, and a fitness center.

6. Sofitel Roma Villa Borghese

The Sofitel Roma Villa Borghese is a luxury hotel located near the picturesque Villa Borghese gardens. With its stunning views of the city and exceptional amenities, the Sofitel Roma Villa Borghese is one of the most sought-after accommodations in Rome.

The hotel features 123 guest rooms, including 27 suites, all elegantly decorated with luxurious furnishings and modern amenities. The rooms are designed to provide guests with a comfortable and relaxing stay, with plush bedding, large windows, and spacious bathrooms. The suites offer additional space and amenities, including separate living areas and private balconies with breathtaking views of the city.

Sofitel Rome is rightly celebrated for its luxurious accommodations and impeccable service, but it’s the restaurants within the hotel that truly elevate the dining experience for guests. With a range of culinary offerings that cater to different tastes and preferences, Sofitel Rome’s restaurants showcase the best of Italian cuisine while adding their own innovative twists. Let’s explore some of the standout dining options available at this exquisite hotel.

One of the most celebrated restaurants at Sofitel Rome is La Terrasse Cuisine & Lounge. Situated on the rooftop, this elegant dining establishment offers breathtaking views of the city skyline and the iconic St. Peter’s Basilica. The menu at La Terrasse focuses on modern Italian cuisine, with a fusion of international flavors. Each dish is crafted with the finest ingredients, showcasing the culinary expertise of the chefs. Whether you’re indulging in homemade pasta, succulent grilled meats, or fresh seafood, the flavors are expertly balanced and beautifully presented. The restaurant also boasts an extensive wine list featuring a selection of local and international labels, ensuring the perfect pairing for every meal.

Settimo, the rooftop restaurant at Sofitel Rome, is a culinary gem that takes dining to new heights. Perched atop the hotel, this exquisite dining venue offers not only a feast for the taste buds but also panoramic views of the Eternal City. Settimo, named after the Italian word for “seventh,” is aptly located on the seventh floor, providing an elevated experience for guests seeking an unforgettable dining experience.

As you step into Settimo, you are immediately greeted by an atmosphere of sophistication and elegance. The restaurant’s sleek and modern design, with floor-to-ceiling windows and a spacious terrace, allows guests to immerse themselves in the stunning vistas of Rome’s iconic landmarks, including the Colosseum and the Roman Forum. The captivating views create a mesmerizing backdrop, enhancing the overall dining experience.

The cuisine at Settimo reflects a blend of traditional Italian flavors and innovative culinary techniques. The menu is carefully crafted by chef Giuseppe D’Alessioto and showcases the best of Italian gastronomy, with a focus on locally sourced, seasonal ingredients. Each dish is a work of art, beautifully presented and bursting with flavors that tantalize the senses.

Start your meal at Settimo with a selection of antipasti, featuring an array of artisanal cured meats, fresh cheeses, and marinated vegetables. The menu also offers a variety of homemade pasta dishes, such as the classic cacio e pepe or the indulgent carbonara. The pasta is cooked to perfection, al dente and infused with delicious sauces that transport you to the heart of Italy.

For main courses, Settimo offers a range of options, from succulent grilled meats to fresh seafood delicacies. The chefs expertly prepare dishes such as grilled lamb chops, roasted sea bass, or tender beef tenderloin, all accompanied by delectable side dishes that complement the flavors perfectly.

To complete your dining experience, indulge in Settimo’s exquisite dessert offerings. From creamy tiramisu to delicate panna cotta, the desserts are crafted with precision and artistry. Each bite is a symphony of flavors, leaving a lasting impression that lingers on your palate.

To accompany your meal, Settimo boasts an extensive wine list featuring an impressive selection of Italian and international labels. The sommeliers are knowledgeable and passionate, guiding guests in selecting the perfect wine to complement their chosen dishes.

Apart from the exceptional food and breathtaking views, Settimo also offers impeccable service. The staff members are attentive, knowledgeable, and dedicated to ensuring that every guest has a memorable dining experience. Whether you’re celebrating a special occasion, enjoying a romantic dinner, or simply seeking a remarkable gastronomic adventure, Settimo at Sofitel Rome delivers in every aspect.

In conclusion, Settimo at Sofitel Rome is a true culinary haven that combines exquisite cuisine, stunning views, and impeccable service. From the moment you enter the restaurant until the last bite of dessert, Settimo takes you on a gastronomic journey through the flavors of Italy. Whether you’re a hotel guest or a discerning traveler, a visit to Settimo promises an unforgettable experience that will leave you with a deep appreciation for Italian cuisine and the beauty of Rome.

Overall, the restaurants at Sofitel Rome provide an exceptional culinary experience that combines the best of Italian cuisine with international influences. Whether you’re seeking a fine dining experience with panoramic views, a taste of traditional Roman dishes, or a journey through the flavors of Southern Italy, Sofitel Rome’s restaurants offer something for every discerning palate. With their dedication to culinary excellence and a commitment to creating memorable dining experiences, the restaurants at Sofitel Rome are a testament to the hotel’s commitment to providing guests with an unforgettable stay.

For those seeking relaxation and wellness, the hotel offers a range of facilities, including an outdoor swimming pool, a fully equipped fitness center, and a luxurious spa. The spa features a variety of treatments, including massages, facials, and body wraps, as well as a sauna, steam room, and whirlpool.

The Softel Rome is also a popular venue for events and business meetings, with over 15,000 square feet of event space, including the Grand Ballroom, which can accommodate up to 1,000 guests. The hotel’s meeting rooms are equipped with state-of-the-art technology and offer a variety of amenities to ensure that every event is a success.

The Softel Rome is located in a prime location, just a short walk from many of Rome’s famous landmarks, including the Vatican City, the Spanish Steps, and the Trevi Fountain. The hotel’s central location makes it an ideal base for exploring the city, and the hotel staff is happy to assist with booking tours and providing recommendations for local attractions and activities.

In conclusion, the Softel Rome is a luxurious and elegant hotel that offers exceptional amenities, exquisite dining options, and a range of facilities for relaxation and wellness. With its central location and stunning views of the city, it is the perfect choice for travellers seeking a luxurious and unforgettable stay in the heart of Rome.

Michelin star restaurants Rome

It’s no surprise that Rome is also home to several Michelin-starred restaurants. In this article, we will explore some of the best Michelin Star restaurants in Rome.

  1. La Pergola – Three Michelin Stars La Pergola is Rome’s only three-star Michelin restaurant, and it’s not hard to see why. Located on the top floor of the Rome Cavalieri Waldorf Astoria Hotel, the restaurant offers stunning views of the city. Culinary leading light Heinz Beck is at the helm of La Pergola and the menu is a creative blend of traditional Italian cuisine and modern techniques. Some of the standout dishes include the spaghetti with rabbit and turnip tops and the lamb on soft lentil cream. It is best to book a table ahead of time. Parties of five guests or more are required for the reserve a table for tasting menus. For your convenience please be aware the restaurant is slated to take a break from 6 August – 22 August 2023. La Pergola at Rome Cavalieri, a Waldorf Astoria Hotel.
  2. Metamorfosi – Two Michelin Stars Metamorfosi is a restaurant that prides itself on offering a unique dining experience. The menu changes regularly to reflect the freshest seasonal ingredients, and the chefs experiment with new flavors and techniques to create innovative dishes. Some of the highlights include the scampi with peach and black garlic and the beef with asparagus and fermented soy.
  3. Il Pagliaccio – Three Michelin Stars Il Pagliaccio is a stylish and elegant restaurant located in the heart of Rome. The menu offers a contemporary take on traditional Italian dishes, with an emphasis on seasonal ingredients. Some of the standout dishes include the tuna with eggplant and the pigeon with blackberry and red wine.
  4. Glass Hostaria – One Michelin Star Glass Hostaria is a small and intimate restaurant located near the Pantheon. The menu offers a modern take on classic Italian cuisine, with a focus on fresh, locally sourced ingredients. Some of the standout dishes include the spaghetti with clams and the pigeon with quince and pumpkin.
  5. Ristorante All’Oro – Two Michelin Stars Ristorante All’Oro is a cozy restaurant located in the Trastevere neighborhood of Rome. The menu offers a creative blend of traditional Italian dishes and international flavors. Some of the standout dishes include the risotto with hazelnut and black truffle and the duck with beetroot and raspberry. Dare to learn more – 7 days in Rome.

Best pizza in Rome

No trip to Rome would be complete without trying authentic Roman pizza. Whether you’re a tourist exploring the city or a local looking for a new spot, there are plenty of options for the best pizza in Rome.

  1. Pizzeria La Montecarlo. Located in the heart of Rome, Pizzeria La Montecarlo has been serving up authentic Roman pizza since 1906. The restaurant is known for its thin and crispy crust, and its classic Margherita pizza is a must-try. Pizzeria La Montecarlo also offers a variety of other pizza toppings, as well as calzones and other traditional Italian dishes.

2. Pizzeria da Remo. If you’re looking for a more laid-back atmosphere, Pizzeria da Remo in the Testaccio neighborhood is a great choice. The restaurant has been around since the 1940s and is beloved by locals for its simple, no-frills approach to pizza. The crust is thick and chewy, and the toppings are fresh and flavorful. Be prepared to wait in line, as this is a popular spot that often has a long queue outside.

3. Pizzarium Bonci. For a more modern take on pizza, head to Pizzarium, located in the Prati neighborhood. This innovative pizzeria is run by Gabriele Bonci, a renowned pizza chef who has been featured in international food publications. Pizzarium Bonce offers a wide variety of toppings, including vegetarian and vegan options, and the crust is thick and airy. Visit earlier or later to avoid the lines and make sure you get a ticket before you line up. This is a great spot for a quick lunch or a late-night snack, depending on the day it’s been known to trade until 10pm.

4. Dar Poeta. Located in the Trastevere neighborhood, Dar Poeta is a cozy pizzeria that’s perfect for a romantic dinner or a night out with friends. The pizza is made in a wood-fired oven, and the crust is crispy on the outside and soft on the inside. The toppings are fresh and creative, with options like gorgonzola and pear, or sausage and mushroom. Dar Poeta also offers a wide selection of craft beers and wines to pair with your pizza.

There are many excellent pizzerias in Rome, each with its own unique style and atmosphere. Whether you’re looking for a classic Margherita or something more creative, you’re sure to find a pizza that satisfies your cravings in the Eternal City. So, why not explore the city and try out some of these top pizzerias for yourself? Read on for more about Rome.

Best town car services in Rome

Town car services are a popular choice for visitors who want to explore the city comfortably and conveniently. In this article, we will introduce you to some of the best town car services in Rome.

  1. Blacklane. Well-established and respected chauffeur car service that provides pre-determined rates. They offer a range of services, from airport transfers to city tours. We recommend an airport service where the driver meets you at the airport and assists you with the journey to your chosen accommodation. and they have a fleet of luxury vehicles to choose from, including sedans, SUVs, and vans. Their drivers are professional and speak English, which makes it easier for international visitors to communicate. Blacklane is known for its punctuality, reliability, and high-quality service, and their rates are competitive.
  2. Welcome Pickups This is another reputable town car service in Rome. They provide door-to-door transfers from the airport to your hotel or any other destination in the city. Their fleet includes comfortable, air-conditioned vehicles, and their drivers are knowledgeable about the city and its attractions. Welcome Pickups also offers private tours of Rome, which can be customized according to your interests and preferences. Their prices are transparent, and you can book online in advance.
  3. Rome Chauffeur This is a family-run car service that has been operating in Rome for over 30 years. They specialize in personalized tours of Rome and the surrounding areas, and they offer a range of packages that cater to different interests and timeframes. Their fleet includes classic cars, such as vintage Fiats and Alfa Romeos, as well as luxury vehicles. Rome Chauffeur’s drivers are multilingual and passionate about their work, which makes for an engaging and enjoyable experience.
  4. NCC Roma This is a town car service that provides transfers from Rome’s airports to the city center and other destinations. They have a fleet of modern and well-maintained vehicles, including sedans, vans, and minivans, and their drivers are experienced and professional. NCC Roma offers fixed rates that are agreed upon in advance, which means you won’t have to worry about hidden costs or surcharges.

In conclusion, there are several town car services in Rome that offer reliable and high-quality transportation for visitors. Whether you’re looking for a comfortable airport transfer or a personalized tour of the city, you can find a service that meets your needs and budget. We recommend doing some research and comparing prices and reviews before making a booking to ensure a smooth and enjoyable experience. There’s more to explore about 7 days in Rome Italy…

Clearing customs for Rome

Clearing customs for Rome, Italy, is an essential step for international travellers arriving at one of the city’s airports. Rome is served by two main international airports: Leonardo da Vinci-Fiumicino Airport (FCO) and Ciampino-G. B. Pastine International Airport (CIA). Both airports have customs facilities to handle the arrival of passengers from abroad.

Leonardo da Vinci-Fiumicino Airport, located about 30 kilometers southwest of Rome, is the primary gateway for international travelers. It is one of the busiest airports in Europe and receives flights from major cities around the world. Ciampino-G. B. Pastine International Airport, located around 15 kilometers southeast of Rome, mainly handles low-cost airlines and charter flights.

Upon arrival at either airport, passengers proceed through immigration control, where their passports and entry documents are checked. After passing through immigration, travelers proceed to the baggage claim area to collect their checked luggage. Once passengers have collected their bags, they proceed to the customs area.

Customs regulations in Italy prohibit the importation of certain items. Travelers should be aware of these restrictions to ensure compliance and avoid any issues when clearing customs. Some items that may not be brought into Italy include:

  1. Food and agricultural products: Certain food items, such as fresh fruits, vegetables, and meat products, may be subject to restrictions or require special permits for importation due to the risk of spreading diseases or pests. This is a fairly standard consideration for many countries including Australia.
  2. Currency: There are limits on the amount of currency that can be brought into or taken out of Italy without declaration. It is essential to be aware of these limits to avoid any legal issues.

Travelers should always check the latest customs regulations and restrictions before their trip to ensure compliance with Italian law. The customs officers at the airports are responsible for enforcing these regulations and may conduct random inspections or targeted checks to ensure compliance.

Clearing customs at Rome’s airports is a straightforward process when travelers are well-prepared and familiar with the customs regulations. By following the guidelines, respecting the prohibited items list, and declaring any necessary items, passengers can smoothly navigate the customs process and begin their exploration of Rome and the rest of Italy without any issues.

Visa Requirements for Italy

If you are a citizen of the United States, Canada, Australia, or the European Union, you do not need a visa to visit Italy for up to 90 days. However, it is always best to check with the Italian embassy in your home country for the most up-to-date visa requirements.

Rome has much to offer nicely occupied tourists. It is one of the centres of modern civilisation and one cannot help but be inspired by the many wonders that it contains. From the ancient Pantheon to the delicious pizza at Bonce, Rome is a city that will leave a lasting impression on anyone who visits.

Thanks for reading our article about Rome Italy. Please feel free to leave a comment via the comment box on this page.

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  1. rolex day-date gold

    Hey! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your posts. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks a lot!

    1. S Marshall

      Gidday, that is hello in Australian from Nicely Occupied.
      Thanks for the interest in this website.
      For a slightly different take on travel you could try visiting Travel Croc.
      Hope y’all have a lovely day – Ed.

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